L JOHNSON PILATES

The Pilates Method teaches you to be in control of your body, not at its mercy. That is my goal, to teach you to more deeply know yourself and your body. Whether you want to alleviate pain, build lean muscle, lose weight, or reduce stress, contact me today and get started!

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PILATES IS FOR EVERYBODY

for 100 years and counting...

An inventor, philosopher, author and fitness expert, Joseph H. Pilates developed his exercise system while a POW on the Isle of Man during World War 1. The original apparatus was created using springs from hospital beds to help rehabilitate injured soldiers. His legacy lives on today as the Pilates Method.

Pilates is a highly effective exercise system offering a complete, full body workout for any body and any fitness level. Using flowing movements that emphasize breath, mental focus, spinal stability,

proper alignment, body control and deep inner core, you will develop strength and flexibility

in your body uniformly.

Feel more centered, confident, and energized
Become stronger and more flexible
Correct imbalances and misalignments
Help prevent musculoskeletal injuries
Boost physical and athletic performance
Improve posture, reflexes and balance
Stand taller and move more functionally through daily life